:root{--paper:#f7f6f0;--ink:#303b2c;--olive:#49563a;--muted:#6c7065;--line:#dcded1;--serif:'Playfair Display',Georgia,serif;--sans:'DM Sans',Arial,sans-serif}
*{box-sizing:border-box}html{scroll-behavior:smooth;scroll-padding-top:2rem}body{margin:0;background:var(--paper);color:var(--ink);font-family:var(--sans);font-size:1rem;-webkit-font-smoothing:antialiased}a{color:inherit;text-decoration:none}button{font:inherit}button,a{-webkit-tap-highlight-color:transparent}a:focus-visible,button:focus-visible{outline:3px solid #aa793e;outline-offset:6px}button:disabled{cursor:default}::selection{background:#d7debd}img{display:block;max-width:100%}.wrap{width:min(1280px,calc(100% - 112px));margin-inline:auto}.site-header{min-height:116px;display:flex;align-items:center;justify-content:space-between;gap:30px;border-bottom:1px solid var(--line)}.wordmark{display:flex;align-items:center;gap:14px;font-family:var(--serif);font-weight:500;font-size:1.25rem;line-height:1.4}.brand-mark{width:36px;height:36px;stroke:var(--olive);stroke-width:1.25;flex-shrink:0}.wordmark-sub{display:block;margin-top:4px;font:500 .75rem/1.5 'Manrope',sans-serif;letter-spacing:.22em}.site-header nav{display:flex;align-items:center;gap:34px;font-size:.875rem;color:#595e52}.site-header nav a:hover{color:var(--ink)}.header-cta{font-size:.875rem;font-weight:500;border:1px solid #aeb4a2;padding:13px 20px;border-radius:4px;display:flex;gap:24px;align-items:center}.header-cta:hover{background:#eaeddf}.hero{display:grid;grid-template-columns:1.03fr 1fr;gap:54px;align-items:center;padding-top:54px;padding-bottom:54px}.hero-copy{padding-block:23px 10px}.eyebrow{font-size:.75rem;font-weight:550;letter-spacing:.16em;line-height:1.8;margin:0 0 25px;display:flex;align-items:center;gap:12px}.eyebrow-line{height:1px;width:26px;background:var(--olive);flex-shrink:0}h1{font-family:var(--serif);font-size:clamp(3.7rem,5.4vw,5.2rem);font-weight:400;letter-spacing:-.055em;line-height:1.12;margin:0 0 28px}h1 em,h2 em{font-weight:400;color:#708059}h1 em{letter-spacing:-.05em}.hero-description{font-size:1rem;line-height:1.85;color:var(--muted);margin:0 0 32px}.hero-actions{display:flex;gap:26px;align-items:center;flex-wrap:wrap}.button{border:0;border-radius:4px;min-height:52px;display:inline-flex;align-items:center;justify-content:center;gap:29px;padding:15px 24px;font-size:.875rem;font-weight:500;cursor:pointer;transition:background .2s,transform .2s}.button:hover{transform:translateY(-2px)}.button-primary{color:#fff;background:var(--olive)}.button-primary:hover{background:#35412a}.text-link{display:flex;align-items:center;gap:9px;font-size:.875rem}.text-link:hover{text-decoration:underline;text-underline-offset:5px}.text-link svg{width:24px;height:24px;stroke:currentColor;stroke-width:1.2}.hero-note{display:flex;align-items:center;gap:10px;color:#777c6d;margin-top:46px;font-size:.75rem}.small-sun{font-size:1.3rem;color:#819069}.hero-visual{height:566px;position:relative;overflow:hidden;border-radius:120px 4px 4px 4px;background:#eae8de}.book-art{height:100%;width:100%;background:linear-gradient(135deg,#e9e6da,#f1eee3 55%,#d7d6c4)}.book-art img{height:100%;width:100%;object-fit:cover;object-position:center}.visual-label{position:absolute;bottom:0;left:0;right:0;display:flex;justify-content:space-between;gap:20px;padding:19px 25px;background:rgba(247,246,240,.84);backdrop-filter:blur(12px);font-size:.75rem;letter-spacing:.13em;color:#555e49}.quiet-line{display:flex;align-items:center;justify-content:center;gap:54px;border-block:1px solid var(--line);padding-block:23px;font-size:.75rem;letter-spacing:.2em;color:#737c65}.quiet-line span:nth-child(even){font-size:1.05rem;color:#87936f}.book-section{padding-top:104px;padding-bottom:104px;display:grid;grid-template-columns:1.15fr 1fr;column-gap:76px}.section-intro .eyebrow{margin-bottom:20px;color:#747f61}h2{font-family:var(--serif);font-weight:400;font-size:clamp(2rem,3vw,2.9rem);line-height:1.35;letter-spacing:-.035em;margin:0}.book-description{padding-top:37px}.book-description p{font-size:1rem;line-height:1.9;color:var(--muted);margin:0 0 18px}.book-description cite{font-style:normal;color:var(--ink)}.underlined-link{font-size:.875rem;display:inline-flex;gap:25px;align-items:center;padding-bottom:8px;border-bottom:1px solid #a3ad93;line-height:1.5;margin-top:10px}.underlined-link:hover{border-color:var(--ink)}.ideas{grid-column:1/-1;display:grid;grid-template-columns:repeat(3,1fr);gap:45px;margin-top:68px}.idea{border-top:1px solid var(--line);padding-top:27px}.idea-number{font-size:.75rem;letter-spacing:.14em;color:#78836a}.idea h3{font-family:var(--serif);font-size:1.6rem;font-weight:400;letter-spacing:-.025em;margin:21px 0 12px}.idea p{font-size:1rem;line-height:1.8;max-width:340px;color:var(--muted);margin:0}.pause-section{background:#3e4b34;color:#faf9f0;overflow:hidden}.pause-inner{display:grid;grid-template-columns:1.15fr 1fr;gap:70px;align-items:center;padding-block:72px}.pause-copy .eyebrow{color:#ced6be}.pause-copy h2{font-size:clamp(2.5rem,3.6vw,3.5rem);line-height:1.3}.pause-copy h2 em{color:#d0d8be}.pause-copy>p:not(.eyebrow){font-size:1rem;line-height:1.9;color:#d1d7c8;margin-top:26px}.pause-copy>p.gentle-note{font-size:.8125rem;color:#bdc8b1;margin-top:26px}.breathing{text-align:center;display:flex;flex-direction:column;align-items:center}.breathing-stage{height:270px;width:270px;position:relative;display:flex;align-items:center;justify-content:center;margin-bottom:27px}.breath-ring{border:1px solid #74805f;border-radius:50%;position:absolute;width:100%;height:100%;opacity:.6}.breath-ring:after{content:'';position:absolute;inset:18px;border:1px solid #74805f;border-radius:50%;opacity:.6}.breath-orb{width:180px;height:180px;background:#768362;border-radius:50%;transform:scale(1);opacity:.75;will-change:transform}.breath-label{position:absolute;inset:0;display:flex;flex-direction:column;align-items:center;justify-content:center;pointer-events:none}#breath-phase{font-family:var(--serif);font-size:1.65rem;line-height:1.4}#breath-hint{font-size:.75rem;letter-spacing:.19em;color:#e1e5d8;margin-top:10px}.breath-controls{display:flex;gap:18px;align-items:center;min-height:52px;flex-wrap:wrap;justify-content:center}.button-light{background:#f1f1e6;color:#3e4b34;min-width:210px}.button-light:hover{background:#fff}.reset-button{background:transparent;border:0;color:#e1e5d8;text-decoration:underline;text-underline-offset:5px;font-size:.875rem;padding:14px 5px;cursor:pointer}.breath-time{display:block;margin-top:18px;font-size:.75rem;letter-spacing:.16em;color:#c4cfb5;font-variant-numeric:tabular-nums}.closing{text-align:center;padding-block:76px 80px}.closing-star{font-size:2rem;color:#87936c}.closing p{font-family:var(--serif);font-size:clamp(1.8rem,2.7vw,2.6rem);line-height:1.5;letter-spacing:-.025em;margin:22px 0}.closing p em{color:#788665}.closing .underlined-link{font-size:.8125rem;color:#707963}.site-footer{border-top:1px solid var(--line);padding-block:30px;display:flex;gap:25px;justify-content:space-between;align-items:center}.footer-brand{font-family:var(--serif);font-size:1.1rem}.site-footer p{font-size:.75rem;color:#737968;margin:0}.site-footer>span{font-size:.75rem;letter-spacing:.14em;color:#7e8571}.sr-only{position:absolute;width:1px;height:1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap}.skip-link{position:fixed;left:20px;top:-100px;z-index:10;background:white;padding:16px}.skip-link:focus{top:10px}[hidden]{display:none!important}
@media(min-width:1600px){.hero{gap:75px}.hero-visual{height:610px}}
@media(max-width:1100px){.wrap{width:calc(100% - 64px)}.hero{gap:30px}.hero-visual{height:525px}h1{font-size:4rem}.eyebrow{font-size:.75rem}.hero-actions{gap:20px}.hero-note{margin-top:30px}.site-header nav{gap:24px}.header-cta{gap:12px;padding:12px}.book-section{column-gap:40px}.visual-label{padding:17px;font-size:.75rem;gap:10px}.ideas{gap:28px}.pause-inner{gap:35px}}
@media(max-width:800px){.site-header{min-height:95px}.site-header nav{display:none}.hero{grid-template-columns:1fr 1fr;gap:23px;padding-top:35px;padding-bottom:36px}h1{font-size:3.2rem}.hero-visual{height:490px;border-top-left-radius:85px}.hero-description{font-size:1rem}.desktop-break{display:none}.hero-actions{align-items:flex-start;flex-direction:column;gap:20px}.hero-note{font-size:.75rem;align-items:flex-start;gap:7px;line-height:1.6}.hero-note .small-sun{line-height:1}.visual-label{flex-direction:column;gap:7px}.eyebrow-line{display:none}.quiet-line{gap:25px;font-size:.75rem}.book-section{padding-block:72px;grid-template-columns:1fr;gap:0}.book-description{max-width:620px;padding-top:28px}.ideas{margin-top:45px}.idea h3{font-size:1.4rem}.pause-inner{grid-template-columns:1fr 1fr;gap:24px}.pause-copy h2{font-size:2.5rem}.breathing-stage{width:230px;height:230px}.breath-orb{width:154px;height:154px}.site-footer{flex-wrap:wrap}.site-footer>span{display:none}}
@media(max-width:580px){.wrap{width:calc(100% - 40px)}.site-header{min-height:86px;gap:15px}.wordmark{font-size:1.04rem;gap:10px}.brand-mark{width:28px;height:28px}.wordmark-sub{font-size:.75rem}.header-cta{font-size:.75rem;padding:10px 11px;max-width:117px;line-height:1.5;gap:10px}.hero{grid-template-columns:1fr;padding-top:28px;gap:28px}.hero-copy{padding-top:5px}.eyebrow{font-size:.75rem;letter-spacing:.13em;margin-bottom:20px}h1{font-size:clamp(3.3rem,12.6vw,4.4rem);line-height:1.1;margin-bottom:23px}.hero-description{font-size:1rem;margin-bottom:25px}.hero-actions{flex-direction:row;align-items:center;gap:20px 18px}.button{gap:23px;padding-inline:20px}.text-link{font-size:.8125rem;gap:6px}.hero-note{font-size:.75rem;margin-top:26px}.hero-visual{height:auto;aspect-ratio:1.05;border-top-left-radius:90px}.visual-label{flex-direction:row;flex-wrap:wrap;padding:15px 18px;font-size:.75rem}.quiet-line{gap:15px;justify-content:space-between;letter-spacing:.09em;padding-block:18px;font-size:.75rem}.quiet-line span:nth-child(even){font-size:.875rem}.book-section{padding-block:60px}h2{font-size:2rem}.book-description{padding-top:22px}.book-description p{font-size:1rem}.ideas{grid-template-columns:1fr;gap:28px;margin-top:40px}.idea{padding-top:21px}.idea h3{font-size:1.6rem;margin-top:14px}.idea p{max-width:none}.idea-number{font-size:.75rem}.pause-inner{grid-template-columns:1fr;gap:38px;padding-block:53px}.pause-copy h2{font-size:2.5rem}.pause-copy>p:not(.eyebrow){font-size:1rem}.pause-copy>p.gentle-note{font-size:.8125rem}.breathing-stage{width:250px;height:250px}.breath-orb{width:166px;height:166px}.closing{padding-block:53px}.closing p{font-size:1.95rem}.site-footer{padding-block:25px;gap:12px;flex-direction:column;align-items:flex-start}.site-footer p{font-size:.75rem}}
@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto}.button{transition:none}.button:hover{transform:none}}

@media(max-width:580px){.quiet-line{display:grid;grid-template-columns:1fr 1fr 1fr;text-align:center;gap:12px;line-height:1.7}.quiet-line span:nth-child(even){display:none}.wordmark-sub{letter-spacing:.12em;font-size:.75rem}.visual-label{font-size:.75rem;letter-spacing:.08em}.hero-note{font-size:.8125rem}}

.hero-note,.quiet-line,.section-intro .eyebrow,.idea-number,.closing .underlined-link,.site-footer p{color:#626b56}
#breath-hint{color:#fffefa}

/* Keep the quiet editorial layout usable with touch, keyboard and small screens. */
:root{color-scheme:light}
button,a,summary{touch-action:manipulation}
h1,h2,h3{text-wrap:balance}
summary:focus-visible{outline:3px solid #aa793e;outline-offset:5px}
.site-header nav a{display:inline-flex;align-items:center;min-height:44px}
.site-header nav a:hover{text-decoration:underline;text-underline-offset:5px}
.faq-section{padding-block:84px;display:grid;grid-template-columns:.85fr 1.15fr;gap:80px;border-bottom:1px solid var(--line)}
.faq-intro>p:not(.eyebrow){color:var(--muted);line-height:1.8;max-width:290px;margin-block:20px 10px}
.faq-intro .eyebrow{color:#626b56}
.faq-list details{border-top:1px solid var(--line)}
.faq-list details:last-child{border-bottom:1px solid var(--line)}
.faq-list summary{cursor:pointer;list-style:none;display:flex;align-items:center;justify-content:space-between;gap:24px;padding:23px 2px;font-size:1rem;line-height:1.6;font-weight:500}
.faq-list summary::-webkit-details-marker{display:none}
.faq-list summary::after{content:'+';font:26px/1 var(--sans);color:var(--olive);flex-shrink:0}
.faq-list details[open] summary::after{content:'−'}
.faq-list summary:hover{color:#35412a}
.faq-list details>div{padding:0 30px 22px 2px;color:var(--muted);font-size:.9375rem;line-height:1.85}
.faq-list p{margin:0 0 12px}.faq-list p:last-child{margin-bottom:0}
.faq-list a{text-decoration:underline;text-underline-offset:4px;overflow-wrap:anywhere}
.faq-list strong{font-weight:500;color:var(--ink)}
.error-page{max-width:850px;min-height:65vh;padding-block:80px}
.error-page h1{font-size:clamp(2.6rem,6vw,4.5rem)}
.error-page>p:not(.eyebrow){max-width:580px;line-height:1.85;color:var(--muted)}
.error-actions{display:flex;flex-wrap:wrap;gap:14px;margin-block:30px}
.error-secondary{border:1px solid #aab599;background:transparent;color:var(--olive)}
.error-secondary:hover{background:#eaeddf}
.error-private{font-size:.875rem}
.error-private .underlined-link{margin:0;padding-bottom:2px;display:inline}
@media(max-width:980px){
 .site-header{display:grid;grid-template-columns:1fr auto;gap:12px 16px;padding-top:20px}
 .site-header nav{display:flex;grid-column:1/-1;grid-row:2;justify-content:space-between;gap:12px;flex-wrap:wrap;border-top:1px solid var(--line);padding-block:3px}
 .header-cta{justify-self:end;max-width:none}
 .faq-section{gap:36px;grid-template-columns:.85fr 1.15fr}
}
@media(max-width:580px){
 .site-header{padding-top:18px;gap:14px 12px}
 .site-header nav{font-size:.8125rem;gap:8px}
 .header-cta{padding:10px;gap:8px}
 .faq-section{grid-template-columns:1fr;gap:30px;padding-block:55px}
 .faq-intro>p:not(.eyebrow){max-width:none}
 .faq-list summary{font-size:.9375rem;padding-block:20px;gap:16px}
 .faq-list details>div{padding-right:6px}
}